birth preparation
Do you need a doula if your partner receives birth partner training?
Here at HelloBirth, we are certainly in favor of a strong support system. In an ideal scenario, that almost always includes a doula. We believe in high-quality training and support for doulas and we believe everyone deserves access to a doula. A doula is a specially trained and/or experienced supporter. There are benefits to that…
Read MoreWhen is the best time to start childbirth classes?
Unless you’re already in labor, you’ve come to the right place to get a handle on the ideal time to begin your HelloBirth hypnobirthing classes. Most of our educators are offering classes in our standard 4-week format: once per week for 4 weeks consecutively for approximately 2.5 to 3 hours each week. An ideal time…
Read MoreWhat does natural birth mean? 5 key insights
One of the ways our approach at HelloBirth stands out from other options is the way we frame natural birth. So what does natural birth mean for you and your care team? If you ask major health organizations, you’ll be looking through various lenses. The World Health Organization (WHO) defines “normal birth” as a spontaneous…
Read MoreHow do I decide which childbirth class to take?
Whether you’re an expectant parent or a doula looking to expand your reach, read on to uncover a greater insight into which childbirth classes to take (or which childbirth educator training to join)! You’re probably here because you’re gravitating towards hypnobirthing childbirth education. Maybe you’re confused about the differences between the various programs available. If…
Read More30 positive affirmations for pregnancy: go into your labor with more focus and less anxiety
Looking for positive labor and delivery quotes to post up in your birthing space? The HelloBirth Positive Pregnancy & Birth Affirmations are just the ticket! The way we approach affirmations for pregnancy is that they are a useful way to identify what’s most important to you. If a pregnancy or birth affirmation resonates, it can…
Read MoreSecrets of learning a breathing technique for labor: how hypnobirthing helps to ease contractions
Why breathing in labor is easier (and harder) than you think Learning to implement a breathing technique for labor seems simple enough. Most of us have probably seen at least one depiction of someone having a contraction with closed eyes, a relaxed face, and breathing deeply. Maybe even appearing to enjoy their labor! We’ve pretty…
Read MoreCan hypnobirthing help with prodromal labor?
How long will it take to get this baby out?! For most of us who experience pregnancy, especially if it’s for the first time, we just want to know what labor will feel like and how long it will last. You may have heard or read a variety of descriptions in regard to the phases…
Read MoreCan I learn hypnobirthing on my own?
Hey, hypnobirthing hopefuls! Asking the question: can I learn hypnobirthing on my own is a great one because it rolls several commonly asked questions into one. 1) Can I listen to hypnobirthing tracks on YouTube and is that considered “doing hypnobirthing?” (Answer: Maybe) 2) Can I do a hypnobirthing course online? (Answer: Yes) 3) Do…
Read MoreAre hypnobirthing classes worth it?
What should you invest in birth preparation? It may seem a little ridiculous to land on a hypnobirthing class site to find an answer to the question: are hypnobirthing classes worth it. But we are glad you’re here and hope that we can help you find out! HelloBirth’s mission is to help ease the birth…
Read MoreAfraid to give birth? Where does your fear sit?
Fear of birth is common If you’re afraid to give birth, the first thing to know is that it would be surprising if that wasn’t the case. Fear of birth comes from several sources so immunity to fear would pretty much mean you’re living under a rock. So if fear of birth is all around…
Read MoreHow to rock your birth in 5 steps
So you totally want to rock your birth? Who doesn’t? But what does does that really mean? Is it scheduling a C-section so you can plan for the exact day and time your baby will be born? Is it learning breathing skills so you can “zen” your way through the contractions? Is it calling the…
Read MoreTop 3 ways to decrease pain in childbirth
Is it even possible? This is probably the most common question newly pregnant people ask. They’re either fearful because of stories others have shared with them or they are looking to avoid something they experienced with a previous birth. And it is absolutely possible to decrease pain in childbirth even if you don’t plan to…
Read MoreHow to find your birth care provider
What should I be looking for? Especially if this is your first baby, it’s hard to know what you don’t know. But this post should give you some general guidelines. Because we are patient advocates (birth doulas), we’ve based this overview on the principles of bodily autonomy and patient satisfaction. Everyone deserves a healthy, safe…
Read MoreHow to find your doula match
So you’ve decided to hire a doula! How do you find your doula match? We’ve got a simple formula. You might have been looking for suggested questions to ask your doula or how to know if you’ve found a good doula match. For instance, if you have taken a particular approach to preparing for birth…
Read MoreCan you have a hypnobirth if you want an epidural?
Hey, you beautiful pregnant person! (Yes, you!) As the person giving birth, it’s always you who ultimately calls the shots. You can have anything you want for your birth! Landing here on HelloBirth means you’ve come to the right place to find out if you can have a hypnobirth if you’ve also requested an epidural.…
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