Does your childbirth fear keep spinning?
Release your fear of childbirth and enjoy a more peaceful pregnancy with our innovative hypnosis for birth tool kit.
- Have you ever tried to meditate your way to a calmer pregnancy without much success?
- Have you ever been in a yoga class and felt an inability to fully let go?
- Have you been reading all the birth & parenting books you can get your hands on but you’re still feeling confused about the “right” way to do things?
- Ready to let go of the advice (and the Googling late at night) and start gaining confidence in your own unique approach, opinions and philosophies?
Discover how to be the hero of your own pregnancy and birthing story—rather than the one others might want for you.
At HelloBirth, we acknowledge that it's normal to feel scared when you're about to give birth, especially if it's your first time. Trying to understand fear vs. risk is a very common experience during pregnancy.
But there's good news. Childbirth is not always as dangerous as hospital-based providers would have you believe. On the other hand, birth is not always as lovely and simple as some of the out-of-hospital midwives, doulas, and TikTok influencers make it out to be.
HelloBirth meets in the middle, offering you practical, powerful tools and information so you will feel more confident in making decisions for yourself. You will be able to carry HelloBirth hypnosis skills with you wherever your birth takes you! HelloBirth hypnobirthing supports home births, birth center births, hospital births, Cesarean births, induced births, water births, and "combination" births.
Unfortunately in U.S. hospitals, low-risk pregnancies are at a 1 in 3 chance of ending in C-section.
With HelloBirth hypnobirthing classes, you can:
- Minimize your risk of unnecessary procedures
- Learn some of the best kept secrets for preparing your mind and body for the birthing process
- Explore ways of connecting to your partner and your support system, so that the whole family unit can move more confidently into this next chapter of your lives!
Here’s what to know about hypnobirthing:
- All hypnosis (including hypnosis for childbirth) is shaped by your unique preferences and perspective. You will naturally take from each hypnosis session, whether live in class or on an audio recording, whatever you need for that specific day and time. Cool!
- Anyone who’s pregnant can learn how to hypnobirth, even if you feel like you “suck” at meditating.
- Hypnobirthing classes are beneficial for anyone preparing to give birth, either in the hospital or at home.
What if you could take a childbirth class that would leave you with the knowledge:
- That birth can actually be a joyous occasion!
- That even when birth happens in a medical setting with medical tools, that it’s still a family affair that you can participate in with your whole mind, body and spirit.
With HelloBirth hypnobirthing, you can!
Our hypnobirthing instructors focus on guiding you through a birth prep experience that leaves you with only the most useful information and simple steps to practice hypnobirthing techniques that get results, without complicated instructions or information overload.
With HelloBirth hypnobirthing classes, you’ll notice a difference in attitude and confidence level—even your sleep quality—after your very first class! You'll go from feeling "what am I doing" to "I can do this!"
Why choose HelloBirth?
In most of hypno-childbirth, outdated philosophies, books and recordings no longer reflect the hopes and wishes of many modern childbearing people.
We are here to support you with tried and tested techniques used by experienced practitioners and happy clients.
HelloBirth childbirth classes offer a 4-part, customizable program to deliver the most comprehensive set of hypnobirthing techniques available today.
A new approach to hypnosis for birth
Our instructors offer a 4-class series as well as flexible formats to meet their community’s needs. Weekend intensives are a good fit if you’re short on time and have a prior hypnobirth experience. An expanded series offers more time to bond with your classmates. No one local to you? You can sign up for a virtual childbirth class with any of our instructors!
Each class includes:
Full access to the HelloBirth audio library
Train your brain for birth with daily “workouts” from our exclusive audio program
HelloBelly
Care for yourself as you grow and change
HelloLabor
Fine-tune your game plan
Digital class guide
Information and instructions to move through your classes and practice with ease
HelloOptions
Discover your birth philosophy
HelloBaby
Eat, sleep, poop - but what else?
plus...
The ultimate guide to hypnobirth - a beautiful full-color page reference guide for your birth & baby
Frequently asked questions
If you could have anything … anything you want … made-to-order for dinner tonight, what would it be? Did you picture something delicious? Maybe your mouth even started to water. That’s the power of your mind!
HelloBirth teaches you how to unlock that power for more confidence and less pain in birth, beyond what you believe could be possible.
Yep, you sure can! The ultimate goal of HelloBirth is to help individuals and their support system experience birth with more ease. We want the same things you want.
That means if you plan to get an epidural, we support your decision to attend a HelloBirth class to gain even more tools to manage your birth.
That means if you don’t plan to get an epidural but ultimately change your mind, we support you and we want to hear your story!
That means if you don’t plan to get an epidural and you succeed in having the birth that you’d planned for, we support you and we want to hear your story! End of story!
> read more about our approach to hypnobirth and epidurals
Some are, absolutely! But sound and vocalization, sometimes with quite a lot of volume, can absolutely be a normal and even pleasurable part of birth, too. Each individual should feel free to vocalize as much or as little as they need to.