hypnobirthing
Why less is (usually) more in childbirth and maternity care
Have you seen any content on TikTok or Instagram that made you feel terrified to give birth in a hospital? You’re not alone. But we want to take a deep, collective breath and name the elephant in the room: Sometimes interventions are a necessary component of a healthy, safe birth, either for the baby or…
Read MoreHypnobabies vs HypnoBirthing
What’s the difference? This question is one that consumers and experts alike are asking frequently. To help answer the question of Hypnobabies vs HypnoBirthing, we’ll cover the major differences between the two predominant programs. More importantly, we’ll go ahead and share the secrets about why we created HelloBirth as a unique form of hypnobirthing: 1)…
Read More5 reasons your childbirth educator certification and training should include hypnobirthing
Completing a childbirth educator certification is appealing to many, doulas and non-doulas alike. But should you go with a big name like Lamaze? Do you really need a certification to find a childbirth educator job? How can I help people feel truly prepared and able to carry what they learned into their birth experience? Read…
Read MoreSecrets of learning a breathing technique for labor: how hypnobirthing helps to ease contractions
Why breathing in labor is easier (and harder) than you think Learning to implement a breathing technique for labor seems simple enough. Most of us have probably seen at least one depiction of someone having a contraction with closed eyes, a relaxed face, and breathing deeply. Maybe even appearing to enjoy their labor! We’ve pretty…
Read More5 reasons birth doulas should consider learning hypnobirthing
Is hypnobirthing a useful skill for doulas? Yes! Here’s why. Researching how to become a birth doula? Doula work has become a prominent field in the last 5 years and that’s really exciting! Well-trained doulas make a huge impact on improving healthcare outcomes. There are a variety of ways to act in the doula role.…
Read MoreHypnobirthing vs Lamaze: which should you teach as a birth instructor?
How to choose between two of the most popular birth educator courses available If you’ve been a birth pro for awhile, you probably know most of the “brand names” available for childbirth educator training. Choosing between teaching Lamaze classes or hypnobirthing classes may already be on your radar. We’re going to give you a quick…
Read MoreCan hypnobirthing help with prodromal labor?
How long will it take to get this baby out?! For most of us who experience pregnancy, especially if it’s for the first time, we just want to know what labor will feel like and how long it will last. You may have heard or read a variety of descriptions in regard to the phases…
Read MoreCan I learn hypnobirthing on my own?
Hey, hypnobirthing hopefuls! Asking the question: can I learn hypnobirthing on my own is a great one because it rolls several commonly asked questions into one. 1) Can I listen to hypnobirthing tracks on YouTube and is that considered “doing hypnobirthing?” (Answer: Maybe) 2) Can I do a hypnobirthing course online? (Answer: Yes) 3) Do…
Read MoreAre hypnobirthing classes worth it?
What should you invest in birth preparation? It may seem a little ridiculous to land on a hypnobirthing class site to find an answer to the question: are hypnobirthing classes worth it. But we are glad you’re here and hope that we can help you find out! HelloBirth’s mission is to help ease the birth…
Read MoreTop 3 ways to decrease pain in childbirth
Is it even possible? This is probably the most common question newly pregnant people ask. They’re either fearful because of stories others have shared with them or they are looking to avoid something they experienced with a previous birth. And it is absolutely possible to decrease pain in childbirth even if you don’t plan to…
Read MoreAvoiding toxic positivity in hypnobirthing
Preparing for birth with realism & optimism We’re big fans of hypnosis for birth! It’s one of the very few reliable forms of learning real skills for decreasing discomfort in childbirth. However there’s one big problem within the field of hypnobirthing: toxic positivity. The idea that if you just think enough about the birth you…
Read MoreSetting yourself apart as a hypnobirthing instructor
There are so many hypnobirthing programs out there! This makes it very difficult for pregnant consumers to know what they are signing up for. We created HelloBirth because we’re passionate about building a collaborative space where our instructors can share ideas and learn from each other. We all want the same things: to be successful…
Read MoreIs hypnobirthing scientifically proven?
This question is really just another way of asking if hypnobirthing works, right? If you’ve asked whether hypnobirthing is scientifically proven, that probably means you’re an analytical person and evidence is very important to you. Many people who find success with hypnobirthing are this way. Although hypnotherapy is as much an art as it is…
Read MoreCan you have a hypnobirth if you want an epidural?
Hey, you beautiful pregnant person! (Yes, you!) As the person giving birth, it’s always you who ultimately calls the shots. You can have anything you want for your birth! Landing here on HelloBirth means you’ve come to the right place to find out if you can have a hypnobirth if you’ve also requested an epidural.…
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